Shauna

The blog

Heels and how to wear them, swimsuits and beach days, and the glute workouts I keep coming back to.

Shauna walking on a city sidewalk in a white mini dress and white strappy heels Heels

How to style nude heels: 5 outfits that always work

 Shauna standing next to a squat rack in a gym in a pink sports bra and black leggings Workouts

4 glute exercises that actually work (and how to do them right)

 Shauna doing a barefoot kettlebell sumo squat in a home gym Workouts

Barefoot training: why I lift without shoes (and when I don't)

 Shauna on a beach boardwalk in a pink bikini top and white sarong Beach & summer

What to wear (and pack) for a beach or boat day